5Rhythms - a movement meditation

everything is energy, and moves in waves, patterns and rhythms. as we wind down 2024, we honour the paths that guided us to our present moment, let go of what no longer serves us, and reconnect with the flow that guides us towards the life of our dreams.

5Rhythms is soul journey. by moving our bodies, we release our hearts, and free our minds from limiting beliefs and stuck patterns. through movement and music, we can connect to the essence of our soul and tap into the source of inspiration which has unlimited possibilities and potential.

length of session: 2 hours total

- 15 mins: arrival + warm Up

- 60 mins: 5Rhythms session

- 15 mins: grounding session