breathwork and energy healing with Francois

awaken your inner balance through breath and energy healing

this workshop combines the transformative power of conscious breathing and energy healing to harmonize your body, mind, and spirit. guided by an experienced practitioner trained in breathology, pranayama, active breathing, reiki, and energy healing techniques, you will explore tools to unlock your potential for self-healing and balance.

what you will experience:

• breathwork practices: learn various breathing techniques to reduce stress, boost your immune system, and balance your energy levels. techniques include breathology, pranayama, and active breathing inspired by holotropic methods.

• energy healing: explore energy flow in the body through reiki, craniosacral techniques (CST), and sound healing with singing bowls. these methods work to release blockages, restore balance, and promote natural healing.

• mind-body connection: deepen your understanding of how breath and energy can create a profound connection between your body and mind.