building a mindfulness meditation practice with Lilly from Mindful Sparks

discover the power of mindfulness meditation in this beginner-friendly, 90-minute workshop designed to help you pause, reset, and reconnect. you'll learn accessible, practical techniques and take part in guided meditation to help you manage stress, improve focus, and bring a greater sense of calm to your day.

whether you’re new to meditation or looking for ways to integrate mindfulness into your routine, this session provides a gentle and supportive starting point.

take the first step towards building resilience and finding balance—no experience required!

workshop donation fee: 250 Baht

please transfer directly to Home of Grace Foundation and share proof of payment with us via email: info@baantalyer.com

account name: Mrs. Tracey Jayne Hewison