rhythms within: a guide to cyclical living

join certified hormonal health coach Zainab for an interactive workshop all about cyclical living!  together, you’ll explore how your body and mind shift through the four phases of your cycle and, together, uncover why you feel what you feel. selecting answers that resonate with your experiences, Zainab will guide you through how to support yourself with the right nutrition and lifestyle tips for each phase.

whether you’re looking to understand your energy levels, moods, or cravings better, or are moving towards (or already in) perimenopause, this workshop is for you!

a space to connect, learn, and step into our natural rhythm.

workshop donation fee: 500 Baht